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Fitness Training Session

Take on a new challenge!

Challenges Designed to Get You Moving

Sometimes the hardest step is the first one. These challenges are designed to help you build momentum, create consistency, and discover what you’re capable of — one day, one choice, and one challenge at a time.

Gym Equipment Layout

Start Strong:
  14-Day Free Trial

Not sure where to begin?

 

Try the Viva Your Vida Fit app free for 14 days and experience structured workouts, movement guidance, and a plan designed to help you build confidence and consistency.

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This is your opportunity to explore the app, experience my coaching style, and take your first step toward a stronger, healthier you.

Home Workout Routine

30-Day:
  Active Living Challenge

Fitness is about more than workouts.

 

This challenge focuses on creating daily movement habits that fit into your real life — walking more, moving with intention, and finding simple ways to be active every day.

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Perfect for beginners, busy schedules, or anyone ready to reconnect with their body and build consistency.

Women Performing Exercise

30-Day: Squat &
  Push-Up Challenge

Build strength, confidence, and consistency with two foundational movements.

 

Over 30 days, you’ll gradually progress your squats and push-ups while proving to yourself that small steps create big results.

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No matter where you start, the goal isn’t perfection, it’s showing up, progressing, and becoming stronger.

Your Journey Doesn’t Have to Be Solo

Small steps become lasting change when we have support along the way.

 

If you’re looking for more connection, encouragement, and opportunities to challenge yourself with others, explore our upcoming community events.

Group High-Five
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