Programs Designed for Real Life
Whether you’re starting from the beginning, rebuilding after setbacks, or ready to level up,
Viva Your Vida Fit programs are designed to help you move better, feel stronger,
and create habits that last.
Build Your Foundation:
  At-Home Strength Program
No gym? No problem.
This beginner-friendly bodyweight progrelps you develop strength, mobility, and confidence using minimal equipment. Perfect for creating a consistent movement routine from the comfort of home.
Delivered through the Viva Your Vida Fit app
Work With Your Body:
   Cycle Sync Strength Program
Train with your body, not against it.
This program introduces cycle-aware training principles to help you understand how energy, recovery, and strength can change throughout the month.Â
Delivered through the Viva Your Vida Fit app
Strength Anywhere:
  Travel & Dumbbell Program
Life doesn’t always happen inside a gym.
This flexible dumbbell-based program helps you stay consistent whether you’re traveling, training at home, or simply prefer to use a dumbbell only approach.
Delivered through the Viva Your Vida Fit app
Ready for More Support?
Your journey doesn’t have to stop here.
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These programs are designed to help you build confidence and experience my coaching style.
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For those ready for more support, my Foundations Series offers additional progressive programs combined with accountability, guidance, and coaching designed around your goals, your challenges, and your life.
