<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Viva Your Vida Fit]]></title><description><![CDATA[Custom fitness and nutrition coaching with mindset focus, recovery, and accountability for lasting, sustainable results.]]></description><link>https://www.vivayourvidafit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 09:02:18 GMT</lastBuildDate><atom:link href="https://www.vivayourvidafit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Being Present Is an Important Part of Wellness]]></title><description><![CDATA[We spend so much of our lives rushing toward the next thing that we sometimes miss the life happening right in front of us. Here's why slowing down, being present, and learning to truly experience the moment may be one of the most overlooked parts of wellness.]]></description><link>https://www.vivayourvidafit.com/post/being-present-and-wellness</link><guid isPermaLink="false">6a8b212230d700055aaff819</guid><category><![CDATA[Life... Better]]></category><category><![CDATA[Think Better]]></category><pubDate>Sun, 23 Aug 2026 17:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25e175_26a8beba174a46e39772893d19d66a94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Vivanco</dc:creator></item><item><title><![CDATA[The Most Productive Thing I Did This Month Was Nothing]]></title><description><![CDATA[I scheduled a break before I needed one. Learn why recovery isn't a reward—it's an essential part of sustainable wellness.]]></description><link>https://www.vivayourvidafit.com/post/the-most-productive-thing-i-did-this-month-was-nothing</link><guid isPermaLink="false">6a85c1fa61a69360dca87ce9</guid><category><![CDATA[Life... Better]]></category><category><![CDATA[Recover Better]]></category><pubDate>Wed, 19 Aug 2026 15:12:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25e175_d4639799f6294cb1ab496328bebeac35~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Vivanco</dc:creator></item><item><title><![CDATA[How My Garden Taught Me a Health and Wellness Lesson]]></title><description><![CDATA[I was looking for the perfect fix for my struggling garden when I realized I was doing exactly what I tell my clients not to do: looking for something to add instead of taking care of the basics!]]></description><link>https://www.vivayourvidafit.com/post/how-my-garden-taught-me-a-health-and-wellness-lesson</link><guid isPermaLink="false">6a78d0667e238b0b8ae3fb5d</guid><category><![CDATA[Life... Better]]></category><category><![CDATA[Think Better]]></category><category><![CDATA[Move Better]]></category><category><![CDATA[Eat Better]]></category><category><![CDATA[Recover Better]]></category><pubDate>Sat, 08 Aug 2026 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25e175_d2842c0dc5c94865be42a63d5c1b663c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heidi Vivanco</dc:creator></item></channel></rss>